Prioritize Yourself Today

Taking care of yourself is the hardest most important thing in the world! Go back, read that again then go back and meditate on it.

Most times I find myself helping others carry their burdens. I find myself being a counselor/ therapist to family, friends,co-workers, strangers even. I’m always trying to help others better themselves. At the same time, I’m working, cleaning, and cooking. I’m fixing my credit and trying to keep up with my finances. I aim to be the best auntie, sister, and daughter. I want to watch all my TV shows and get enough sleep. I try to stay tuned with what is going on in the world. I can keep going….ugh I’m tired just thinking about all the things that I try to stay on top of.

If you do all this and more, listen. I’m here to tell you. We need to take care of OURSELVES first! Trying to manage all those different things affects your mental health. It also impacts your emotional health and physical health. I will give you some of my go to self-care tips for keeping myself healthy and going. Stay tune.